Few things I learned today:
1. Always plan your next day before you go to bed the previous day.
Everyone is lazy, at least I am. You have to do the things you don't like more often and in small steps to overcome those.
2. The body - mind connection is important.
If you feel that your sharpen your mind, most of the time it's hard for us. You can utilize the mind body connection, if you do improve your physical health the mental health starts to improve.
I am going to jog again ;)
3. Be a finisher not a starter.
Some people like to start new habits or programs, but loose motivation half way through.
I want to be a finisher, who starts and completes the programs he initiates. I start this new habit by reading and summarizing one book at a time.
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